PTSD

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Post-Traumatic Stress Disorder (PTSD)
Definition
PTSD Symptoms & Causes - Mayo Clinic
PTSD in Children
Children and PTSD
What are the 5 stages of PTSD?
National Center for PTSD: The Facts
How common is PTSD in Adults | Veterans | Women
What is PTSD - whiteboard videos
Find a therapist
PTSD & Suicide

Suicide and PTSD
"I can't turn my bain off": PTSD and burnout threaten medical workers NEW
PTSD in Children
Children and PTSD
The Connection Between PTSD and Suicide
Coping With Suicidal Thoughts With PTSD
Get Relief From the Best Online Therapy Programs
Shame Drives Suicidal Ideation Among Veterans With PTSD
Left behind after suicide
PTSD and Suicide: How Emergency Department Clinicians Can Intervene
National Center for PTSD Just Released COVID Coach App
Tips for Dealing With Suicidal Thoughts and PTSD
Get Relief From the Best Online Therapy Programs

PTSD Awarenes Day - June 27
June is PTSD Awarness Month - Daily Activity Calendar - 2020
Proclamation Declaring June 2020 as PTSD Awareness Month
PTSD Awareness Month Calendar - 2020 (1 page PDF)
PTSD Awareness Month: A Time for Healing*
Treatment for PTSD is Available*
Navy Wounded Warrior Shares PTSD Journey*
10 Tips to Help Warriors Cope with PTSD*
June is PTSD Awareness Month*
National Center for PTSD Just Released COVID Coach App
Apps that equip you with tools and information to assist in managing PTSD-related symptoms and stress, learning to practice mindfulness and strengthening parenting skills
Veterans: Access Free Continuing Education & Resources
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Post-Traumatic Stress Disorder (PTSD)


Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after exposure to a traumatic event or ordeal in which grave physical, psychological, or sexual harm occurred or was threatened. When in danger, it’s natural to feel afraid, and this fear triggers many split-second changes in the body to prepare to defend against the danger, or to avoid it. This “fight-or-flight” response is a healthy reaction meant to protect a person from harm. But in PTSD, this reaction is changed, damaged, and often over activated. People who have PTSD may feel stressed or frightened even when they’re no longer in danger.

People with PTSD tend to experience:

  • Sleeping problems, including bad dreams;
  • Avoiding places, events, or objects that are reminders of the experience;
  • Strong feelings of guilt, depression, or worry;
  • Loss of interest in activities that were enjoyable in the past;
  • Feelings of detachment or numbness;
  • Being easily startled.

Definition


PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.

It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are not in danger.

Signs and Symptoms

Not every traumatized person develops ongoing (chronic) or even short-term (acute) PTSD. Not everyone with PTSD has been through a dangerous event. Some experiences, like the sudden, unexpected death of a loved one, can also cause PTSD. Symptoms usually begin early, within 3 months of the traumatic incident, but sometimes they begin years afterward. Symptoms must last more than a month and be severe enough to interfere with relationships or work to be considered PTSD. The course of the illness varies. Some people recover within 6 months, while others have symptoms that last much longer. In some people, the condition becomes chronic.

A doctor who has experience helping people with mental illnesses, such as a pschiatrist or psychologist, can diagnose PTSD.

To be diagnosed with PTSD, an adult must have all of the following for at least 1 month:

  • At least one re-experiencing symptom
  • At least one avoidance symptom
  • At least two arousal and reactivity symptoms
  • At least two cognition and mood symptoms

Re-experiencing symptoms include:

  • Flashbacks—reliving the trauma over and over, including physical symptoms like a racing heart or sweating
  • Bad dreams
  • Frightening thoughts

Re-experiencing symptoms may cause problems in a person’s everyday routine. The symptoms can start from the person’s own thoughts and feelings. Words, objects, or situations that are reminders of the event can also trigger re-experiencing symptoms.

Avoidance symptoms include:

  • Staying away from places, events, or objects that are reminders of the traumatic experience
  • Avoiding thoughts or feelings related to the traumatic event

Things that remind a person of the traumatic event can trigger avoidance symptoms. These symptoms may cause a person to change his or her personal routine. For example, after a bad car accident, a person who usually drives may avoid driving or riding in a car.

Arousal and reactivity symptoms include:

  • Being easily startled
  • Feeling tense or “on edge”
  • Having difficulty sleeping
  • Having angry outbursts

Arousal symptoms are usually constant, instead of being triggered by things that remind one of the traumatic events. These symptoms can make the person feel stressed and angry. They may make it hard to do daily tasks, such as sleeping, eating, or concentrating.

Cognition and mood symptoms include:

  • Trouble remembering key features of the traumatic event
  • Negative thoughts about oneself or the world
  • Distorted feelings like guilt or blame
  • Loss of interest in enjoyable activities

Cognition and mood symptoms can begin or worsen after the traumatic event, but are not due to injury or substance use. These symptoms can make the person feel alienated or detached from friends or family members.

It is natural to have some of these symptoms after a dangerous event. Sometimes people have very serious symptoms that go away after a few weeks. This is called acute stress disorder, or ASD. When the symptoms last more than a month, seriously affect one’s ability to function, and are not due to substance use, medical illness, or anything except the event itself, they might be PTSD. Some people with PTSD don’t show any symptoms for weeks or months. PTSD is often accompanied by depression, substance abuse, or one or more of the other anxiety disorders.

Do children react differently than adults?

Children and teens can have extreme reactions to trauma, but their symptoms may not be the same as adults. In very young children (less than 6 years of age), these symptoms can include:

  • Wetting the bed after having learned to use the toilet
  • Forgetting how to or being unable to talk
  • Acting out the scary event during playtime
  • Being unusually clingy with a parent or other adult

Older children and teens are more likely to show symptoms similar to those seen in adults. They may also develop disruptive, disrespectful, or destructive behaviors. Older children and teens may feel guilty for not preventing injury or deaths. They may also have thoughts of revenge. For additional information, visit the Learn More section below. The National Institute of Mental Health (NIMH) offers free print materials in English and Spanish. These can be read online, downloaded, or delivered to you in the mail.

Risk Factors

Anyone can develop PTSD at any age. This includes war veterans, children, and people who have been through a physical or sexual assault, abuse, accident, disaster, or many other serious events. According to the National Center for PTSD , about 7 or 8 out of every 100 people will experience PTSD at some point in their lives. Women are more likely to develop PTSD than men, and genes may make some people more likely to develop PTSD than others.

Not everyone with PTSD has been through a dangerous event. Some people develop PTSD after a friend or family member experiences danger or harm. The sudden, unexpected death of a loved one can also lead to PTSD.

Why do some people develop PTSD and other people do not?

It is important to remember that not everyone who lives through a dangerous event develops PTSD. In fact, most people will not develop the disorder.

Many factors play a part in whether a person will develop PTSD. Some examples are listed below. Risk factors make a person more likely to develop PTSD. Other factors, called resilience factors, can help reduce the risk of the disorder.

Risk Factors and Resilience Factors for PTSD

Some factors that increase risk for PTSD include:

  • Living through dangerous events and traumas
  • Getting hurt
  • Seeing another person hurt, or seeing a dead body
  • Childhood trauma
  • Feeling horror, helplessness, or extreme fear
  • Having little or no social support after the event
  • Dealing with extra stress after the event, such as loss of a loved one, pain and injury, or loss of a job or home
  • Having a history of mental illness or substance abuse

Some resilience factors that may reduce the risk of PTSD include:

  • Seeking out support from other people, such as friends and family
  • Finding a support group after a traumatic event
  • Learning to feel good about one’s own actions in the face of danger
  • Having a positive coping strategy, or a way of getting through the bad event and learning from it
  • Being able to act and respond effectively despite feeling fear

Researchers are studying the importance of these and other risk and resilience factors, including genetics and neurobiology. With more research, someday it may be possible to predict who is likely to develop PTSD and to prevent it.

Treatments and Therapies

The main treatments for people with PTSD are medications, psychotherapy (“talk” therapy), or both. Everyone is different, and PTSD affects people differently so a treatment that works for one person may not work for another. It is important for anyone with PTSD to be treated by a mental health provider who is experienced with PTSD. Some people with PTSD need to try different treatments to find what works for their symptoms.

If someone with PTSD is going through an ongoing trauma, such as being in an abusive relationship, both of the problems need to be addressed. Other ongoing problems can include panic disorder, depression, substance abuse, and feeling suicidal.

Medications

The most studied medications for treating PTSD include antidepressants, which may help control PTSD symptoms such as sadness, worry, anger, and feeling numb inside. Antidepressants and other medications may be prescribed along with psychotherapy. Other medications may be helpful for specific PTSD symptoms. For example, although it is not currently FDA approved, research has shown that Prazosin may be helpful with sleep problems, particularly nightmares, commonly experienced by people with PTSD.

Doctors and patients can work together to find the best medication or medication combination, as well as the right dose. Check the U.S. Food and Drug Administration website (http://www.fda.gov/ ) for the latest information on patient medication guides, warnings, or newly approved medications.

Psychotherapy

Psychotherapy (sometimes called “talk therapy”) involves talking with a mental health professional to treat a mental illness. Psychotherapy can occur one-on-one or in a group. Talk therapy treatment for PTSD usually lasts 6 to 12 weeks, but it can last longer. Research shows that support from family and friends can be an important part of recovery.

Many types of psychotherapy can help people with PTSD. Some types target the symptoms of PTSD directly. Other therapies focus on social, family, or job-related problems. The doctor or therapist may combine different therapies depending on each person’s needs.

Effective psychotherapies tend to emphasize a few key components, including education about symptoms, teaching skills to help identify the triggers of symptoms, and skills to manage the symptoms. One helpful form of therapy is called cognitive behavioral therapy, or CBT. CBT can include:

Exposure therapy. This helps people face and control their fear. It gradually exposes them to the trauma they experienced in a safe way. It uses imagining, writing, or visiting the place where the event happened. The therapist uses these tools to help people with PTSD cope with their feelings.

Cognitive restructuring. This helps people make sense of the bad memories. Sometimes people remember the event differently than how it happened. They may feel guilt or shame about something that is not their fault. The therapist helps people with PTSD look at what happened in a realistic way.

There are other types of treatment that can help as well. People with PTSD should talk about all treatment options with a therapist. Treatment should equip individuals with the skills to manage their symptoms and help them participate in activities that they enjoyed before developing PTSD.

How Talk Therapies Help People Overcome PTSD

Talk therapies teach people helpful ways to react to the frightening events that trigger their PTSD symptoms. Based on this general goal, different types of therapy may:

  • Teach about trauma and its effects
  • Use relaxation and anger-control skills
  • Provide tips for better sleep, diet, and exercise habits
  • Help people identify and deal with guilt, shame, and other feelings about the event
  • Focus on changing how people react to their PTSD symptoms. For example, therapy helps people face reminders of the trauma.

Beyond Treatment: How can I help myself?

It may be very hard to take that first step to help yourself. It is important to realize that although it may take some time, with treatment, you can get better. If you are unsure where to go for help, ask your family doctor. You can also check NIMH's Help for Mental Illnesses page or search online for “mental health providers,” “social services,” “hotlines,” or “physicians” for phone numbers and addresses. An emergency room doctor can also provide temporary help and can tell you where and how to get further help.

To help yourself while in treatment:

  • Talk with your doctor about treatment options
  • Engage in mild physical activity or exercise to help reduce stress
  • Set realistic goals for yourself
  • Break up large tasks into small ones, set some priorities, and do what you can as you can
  • Try to spend time with other people, and confide in a trusted friend or relative. Tell others about things that may trigger symptoms.
  • Expect your symptoms to improve gradually, not immediately
  • Identify and seek out comforting situations, places, and people

Caring for yourself and others is especially important when large numbers of people are exposed to traumatic events (such as natural disasters, accidents, and violent acts). For more information, see the Learn More section, below.

Next Steps for PTSD Research

In the last decade, progress in research on the mental and biological foundations of PTSD has lead scientists to focus on better understanding the underlying causes of why people experience a range of reactions to trauma.

  • NIMH-funded researchers are exploring trauma patients in acute care settings to better understand the changes that occur in individuals whose symptoms improve naturally.
  • Other research is looking at how fear memories are affected by learning, changes in the body, or even sleep.
  • Research on preventing the development of PTSD soon after trauma exposure is also under way.
  • Still other research is attempting to identify what factors determine whether someone with PTSD will respond well to one type of intervention or another, aiming to develop more personalized, effective, and efficient treatments.
  • As gene research and brain imaging technologies continue to improve, scientists are more likely to be able to pinpoint when and where in the brain PTSD begins. This understanding may then lead to better targeted treatments to suit each person’s own needs or even prevent the disorder before it causes harm.

Source: projectsemicolon.com/post-traumatic-stress-disorder/

PTSD Awareness Month


Each June, we mark PTSD Awareness Month. It is a time to bring together people and programs across the country to spread awareness about PTSD—what it is and how to treat it—to help improve the lives of trauma survivors.

This year—during a global pandemic that has created significant challenges for so many people—PTSD Awareness Month comes at a time of increased public attention to how racism affects people of color.

PTSD and Racial Minorities

Racial minorities are more likely than whites to have PTSD. One explanation for these differences may be that racial minorities have more frequent exposure than whites to some types of traumatic events.

For example, racial minorities are more likely to live in areas with higher rates of community violence. But higher risk of being exposed to a traumatic event only partially explains the racial differences in PTSD prevalence. Additional factors are involved, including those that could affect recovery, such as the ongoing stresses of poverty and limited access to mental health care.

PTSD and Racial Discrimination

Racial discrimination is associated with worse physical and mental health and poorer quality of life. Growing evidence also points to experiences with racial discrimination as a factor that increases the risk of PTSD for racial and ethnic minorities.

Extreme experiences, such as racially-motivated physical or sexual assaults, meet the classic definition of a traumatic stressor: exposure to actual or threatened death, serious injury, or sexual violence. Whether experiences of racial discrimination that are less severe, such as verbal threats, can be said to “cause” PTSD is a topic of debate among experts, but it is clear that these other kinds of experiences are related to increased risk of PTSD.

Events known as microaggressions—everyday, more subtle experiences that communicate hostility or are derogatory toward a particular group—can also contribute to the overall negative impact of racism on mental health.

Future Research

Based on these known negative health effects of systemic racism and the racial disparities in PTSD, we are committed to promoting a focus on issues of race, racism, and cross-cultural competence in National Center for PTSD research and education projects.

Understanding the relationship of race and racism to PTSD are critical aspects of PTSD awareness. If you or someone you know has PTSD, reach out. PTSD is a treatable disorder, and there are a variety of effective treatments.

PTSD in Children


Children are not immune to the challenges of post-traumatic stress disorder. The National Child Traumatic Stress Institute (NCTSI) states that more than two-thirds of children have reported at least one traumatic experience by the age of 16.15? Additionally, it is estimated that 19 percent of injured and 12 percent of physically ill youth have PTSD.

Potential Childhood Traumatic Experiences

  • Psychological, physical or sexual abuse
  • Community or school violence
  • Witnessing or experiencing domestic violence
  • Natural disasters
  • Terrorism
  • Commercial sexual exploitation
  • Sudden or violent loss of a loved one
  • Life-threatening illness or accident

Because children can have a more difficult time processing their experiences and coping with the lasting emotional impact of trauma, it is important for support people (caregivers, relatives, etc) to allow children the opportunity to talk about their experience. A critical part of a child's recovery and healing is their support system. Having a strong support system and access to trauma-informed care is essential to their healthy coping and overall healing.

For Loved Ones

Finding ways to support a loved one with PTSD can be a struggle. One of the most helpful things you can do is learn about the symptoms and the challenges of living with post-traumatic stress disorder? Becoming familiar with what your loved one might be experiencing can help increase compassion and understanding, making it easier to have conversations about their challenges.

Inviting and encouraging your loved one to seek help from a trained professional is paramount. Since unaddressed symptoms of PTSD can become more severe over time, it is important to try and help your loved one find helpful resources to begin the healing process.

Do not be afraid to ask your loved one about their experiences and be open to actively listening. You are not expected to "fix" anything, just allow your loved one space to talk openly without fear of judgment or criticism.

Ask your doctor or mental health professional for a recommendation or referral to someone who specializes in treating PTSD.

If you or a loved one are struggling with PTSD, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.
Source: www.verywellmind.com/an-overview-of-ptsd-2797638#in-children

Children and PTSD


Can children have PTSD?

Yes, children can have PTSD. However, a child can have a very different reaction to a traumatic event than an adult. Some of the possible symptoms include:

  • Bedwetting, when they’ve already learned to use the toilet
  • Forgetting how or being unable to talk
  • Drawing the scary event on paper or acting it out in playtime
  • Being upset if parents aren’t near by

Below is a checklist of problems or symptoms that people with PTSD can exhibit. Remember, you must seek a professional for an accurate diagnosis of PTSD. This checklist is provided only as a tool to help you talk with your doctor or treatment provider about your concerns and develop an action plan for successful recovery.

I have repeated, disturbing memories, thoughts, or images of a stressful experience from the past.

I suddenly act or feel as if a stressful experience were happening again (as if you were reliving it).

I have physical reactions (e.g., heart pounding, trouble breathing, or sweating) when something reminds me of a stressful experience from the past.

I have repeated, disturbing dreams of a stressful experience from the past.

I feel very upset when something reminds me of a stressful experience from the past.

I avoid thinking about or talking about a stressful experience from the past or avoid having feelings related to it.

I avoid activities or situations because they remind me of a stressful experience from the past.

I have trouble remembering important parts of a stressful experience from the past.

I feel emotionally numb or unable to have loving feelings for people close to me.

I have lost interest in things that I used to enjoy.

I feel as if my future will somehow be cut short.

I feel irritable.

I feel distant or cut off from other people.

I have trouble falling or staying asleep.

I have angry outbursts.

I am “super alert” or watchful.

I feel jumpy or easily startled.

I have difficulty concentrating.

Source: save.org/about-suicide/mental-illness-and-suicide/post-traumatic-stress-disorder-ptsd/

Shame Drives Suicidal Ideation Among Veterans With PTSD


Shame is an important risk factor for suicidal ideation in veterans with post-traumatic stress disorder (PTSD), according to the results of a study published in the Journal of Affective Disorders.

Every day, approximately 20 veterans die by suicide and up to 14% of veterans report current suicidal ideation. Veterans suffer disproportionately from mental health disorders, including PTSD, depression, and substance abuse. Up to 15% of veterans have PTSD, and those diagnosed with this disorder have high rates of suicidal behavior and suicide. Emotional responses to trauma have been shown to play an important role in PTSD and may increase the risk for suicidal behavior. Given the high rate of suicide among veterans, there is a pressing need to identify risk factors for suicidal behavior.

Katherine C. Cunningham, PhD, from the Durham Veterans Affairs Medical Center and the VA Mid-Atlantic Mental Illness Research, Education, and Clinical Center, Durham, North Carolina, and colleagues investigated the role of that shame plays in PTSD and suicidal ideation. They used the Mississippi Scale for Combat-Related PTSD to gauge PTSD severity, the Personality Assessment Inventory to evaluate suicidal ideation, and the Internalized Shame Scale to assess shame among 189 men and 12 women who were veterans, with a mean age of 40 years. Whites made up 48.3% of the study population, blacks made up 44.8%, Native Americans 2%, white Hispanics 3%, and others 2%.

PTSD and shame together accounted for a significant degree of the variance in suicidal ideation. However, although shame had significant effects on both suicidal ideation and PTSD, and PTSD had an indirect effect on suicidal ideation via shame, shame did not have an indirect effect on suicidal ideation via PTSD symptoms. The authors suggest that these findings indicate that shame drives the relationship between PTSD and suicidal ideation.
Source: www.psychiatryadvisor.com/home/topics/anxiety/ptsd-trauma-and-stressor-related/shame-drives-suicidal-ideation-among-veterans-with-ptsd/

Left behind after suicide


People bereaved by a suicide often get less support because it's hard for them to reach out — and because others are unsure how to help.

Every year in the United States, more than 45,000 people take their own lives. Every one of these deaths leaves an estimated six or more "suicide survivors" — people who've lost someone they care about deeply and are left with their grief and struggle to understand why it happened.

The grief process is always difficult, but a loss through suicide is like no other, and the grieving can be especially complex and traumatic. People coping with this kind of loss often need more support than others, but may get less. There are various explanations for this. Suicide is a difficult subject to contemplate. Survivors may be reluctant to confide that the death was self-inflicted. And when others know the circumstances of the death, they may feel uncertain about how to offer help. Grief after suicide is different, but there are many resources for survivors, and many ways you can help the bereaved.

What makes suicide different

The death of a loved one is never easy to experience, whether it comes without warning or after a long struggle with illness. But several circumstances set death by suicide apart and make the grief process more challenging. For example:

A traumatic aftermath. Death by suicide is sudden, sometimes violent, and usually unexpected. Depending on the situation, survivors may need to deal with the police or handle press inquiries. While you are still in shock, you may be asked whether you want to visit the death scene. Sometimes officials will discourage the visit as too upsetting; at other times, you may be told you'll be grateful that you didn't leave it to your imagination. "Either may be the right decision for an individual. But it can add to the trauma if people feel that they don't have a choice," says Jack Jordan, Ph.D., clinical psychologist and co-author of After Suicide Loss: Coping with Your Grief.

You may have recurring thoughts of the death and its circumstances, replaying the final moments over and over in an effort to understand — or simply because you can't get the thoughts out of your head. Some suicide survivors develop post-traumatic stress disorder (PTSD), an anxiety disorder that can become chronic if not treated. In PTSD, the trauma is involuntarily re-lived in intrusive images that can create anxiety anda tendency to avoid anything that might trigger the memory.

Stigma, shame, and isolation. Suicide can isolate survivors from their community and even from other family members. There's still a powerful stigma attached to mental illness (a factor in most suicides), and many religions specifically condemn the act as a sin, so survivors may understandably be reluctant to acknowledge or disclose the circumstances of such a death. Family differences over how to publicly discuss the death can make it difficult even for survivors who want to speak openly to feel comfortable doing so. The decision to keep the suicide a secret from outsiders, children, or selected relatives can lead to isolation, confusion, and shame that may last for years or even generations. In addition, if relatives blame one another — thinking perhaps that particular actions or a failure to act may have contributed to events — that can greatly undermine a family's ability to provide mutual support.

Mixed emotions. After a homicide, survivors can direct their anger at the perpetrator. In a suicide, the victim is the perpetrator, so there is a bewildering clash of emotions. On one hand, a person who dies by suicide may appear to be a victim of mental illness or intolerable circumstances. On the other hand, the act may seem like an assault on or rejection of those left behind. So the feelings of anger, rejection, and abandonment that occur after many deaths are especially intense and difficult to sort out after a suicide.

Need for reason. "What if" questions may arise after any death. What if we'd gone to a doctor sooner? What if we hadn't let her drive to the basketball game? After a suicide, these questions may be extreme and self-punishing — unrealistically condemning the survivor for failing to predict the death or to intervene effectively or on time. Experts tell us that in such circumstances, survivors tend to greatly overestimate their own contributing role — and their ability to affect the outcome.

"Suicide can shatter the things you take for granted about yourself, your relationships, and your world," says Dr. Jordan. Many survivors need to conduct a psychological "autopsy," finding out as much as they can about the circumstances and factors leading to the suicide, in order to develop a narrative that makes sense to them. While doing this, they can benefit from the help of professionals or friends who are willing to listen — without attempting to supply answers — even if the same questions are asked again and again.

Sometimes a person with a disabling or terminal disease chooses suicide as a way of gaining control or hastening the end. When a suicide can be understood that way, survivors may feel relieved of much of their what-if guilt. It doesn't mean someone didn't love their life. The grieving process may be very different than after other suicides.

A risk for survivors. People who've recently lost someone through suicide are at increased risk for thinking about, planning, or attempting suicide. After any loss of a loved one, it's not unusual to wish you were dead; that doesn't mean you'll act on the wish. But if these feelings persist or grow more intense, confide in someone you trust, and seek help from a mental health professional.

Support from other survivors

Research suggests that suicide survivors find individual counseling (see "Getting professional help") and suicide support groups to be particularly helpful. There are many general grief support groups, but those focused on suicide appear to be much more valuable.

"Some people also find it helpful to be in a group with a similar kinship relationship, so parents are talking to other parents. On the other hand, it can be helpful for parents to be in a group where they hear from people who have lost a sibling — they may learn more about what it's like for their other children," says Dr. Jordan.

Some support groups are facilitated by mental health professionals; others by laypersons. If you go and feel comfortable and safe — feel that you can open up and won't be judged — that's probably more important than whether the group is led by a professional or a layperson. Lay leaders of support groups are often themselves suicide survivors; many are trained by the American Foundation for Suicide Prevention.

For those who don't have access to a group or feel uncomfortable meeting in person, Internet support groups are a growing resource.

You can join a support group at any time: soon after the death, when you feel ready to be social, or even long after the suicide if you feel you could use support, perhaps around a holiday or an anniversary of the death.

Getting professional help

Suicide survivors are more likely than other bereaved people to seek the help of a mental health professional. Look for a skilled therapist who is experienced in working with grief after suicide. The therapist can support you in many ways, including these:

  • helping you make sense of the death and better understand any psychiatric problems the deceased may have had
  • treating you, if you're experiencing PTSD
  • exploring unfinished issues in your relationship with the deceased
  • aiding you in coping with divergent reactions among family members
  • offering support and understanding as you go through your unique grieving process.

Immediately after the suicide, assistance from a mental health professional may be particularly beneficial if you experience any of the following:

  • increased depression (or if you have a history of depression).
  • flashbacks, anxiety, or other symptoms of PTSD.
  • unwillingness of family or friends to continue talking about the loss.
  • suicidal thoughts or plans.
  • physical symptoms, such as ongoing sleep problems, significant weight gain or loss, or increasing dependency on tobacco or alcohol.
  • feelings of being stuck or unable to move forward (however slowly and painfully) in the grieving process.
  • discomfort in discussing troubling aspects of your relationship with the deceased.
  • little improvement after several months.

A friend in need

Knowing what to say or how to help after a death is always difficult, but don't let fear of saying or doing the wrong thing prevent you from reaching out to suicide survivors. Don't hold back. Just as you would after any other death, express your concern, pitch in with practical tasks, and listen to whatever the person wants to tell you. Here are some special considerations:

Stay close. Families often feel stigmatized and cut off after a suicide. If you avoid contact because you don't know what to say or do, family members may feel blamed and isolated. Whatever your doubts, make contact. Survivors learn to forgive awkward behaviors or clumsy statements, as long as your support and compassion are evident.

Avoid hollow reassurance. It's not comforting to hear well-meant assurances that "things will get better" or "at least he's no longer suffering." Instead, the bereaved may feel that you don't want to acknowledge or hear them express their pain and grief.

Don't ask for an explanation. Survivors often feel as though they're being grilled: Was there a note? Did you suspect anything? The survivor may be searching for answers, but your role for the foreseeable future is simply to be supportive and listen to what they have to say about the person, the death, and their feelings.

Remember his or her life. Suicide isn't the most important thing about the person who died. Share memories and stories; use the person's name ("Remember when Brian taught my daughter how to ride a two-wheeler?"). If suicide has come at the end of a long struggle with mental or physical illness, be aware that the family may want to recognize the ongoing illness as the true cause of death.

Acknowledge uncertainty. Survivors are not all alike. Even if you are a suicide survivor yourself, don't assume that another person's feelings and needs will be the same as yours. It's fine to say you can't imagine what this is like or how to help. Follow the survivor's lead when broaching sensitive topics: "Would you like to talk about what happened?" (Ask only if you're willing to listen to the details.) Even a survivor who doesn't want to talk will appreciate that you asked.

Help with the practical things. Offer to run errands, provide rides to appointments, or watch over children. Ask if you can help with chores such as watering the garden, walking the dog, or putting away groceries. The survivor may want you to sit quietly, or perhaps pray, with him or her. Ask directly, "What can I do to help?"

Be there for the long haul. Dr. Jordan calls our culture's standard approach to grief the "flu model": grief is unpleasant but is relatively short-lived; after a stay at home, the bereaved person will jump back into life. Unfortunately, that means that once survivors are back at work and able to smile or socialize again, they quickly get the message that they shouldn't talk about their continuing grief.

Even if a survivor isn't bringing up the subject, you can ask how she or he is coping with the death and be ready to listen (or respect a wish not to talk about it). Be patient and willing to hear the same stories or concerns repeatedly. Acknowledging emotional days such as a birthday or anniversary of the death — by calling or sending a card, for example — demonstrates your support and ongoing appreciation of the loss.
Source: https://www.health.harvard.edu/mind-and-mood/left-behind-after-suicide

PTSD and Suicide: How Emergency Department Clinicians Can Intervene


Suicide is one of only three leading causes of death in the United States that continues to increase (Stone et al., 2018). In 2016, World Health Organization statistics estimated that nearly 48,000 suicides (123 suicides per day) occurred in the U.S. among people aged 18 and older. Among the U.S. military, suicide rates of active duty service members now surpass rates within the general population (U.S. Department of Veterans Affairs, 2016). In addition, from 1999 to 2015 deaths by suicide increased among all racial/ethnic groups, both sexes, and all age groups of those under the age of 75 (Stone et al., 2018). Despite a slew of new initiatives that have been recently implemented by various government and non-government agencies to prevent deaths by suicide, suicide in the U.S. remains a national public health concern.

Trauma is a well-documented risk factor for suicidal thoughts and behaviors (LeBouthillier, McMillan, Thibodeau, & Asmundson, 2015). A diagnosis of posttraumatic stress disorder (PTSD) is one of the strongest predictors of both recent and lifetime suicide attempts, with a comorbid diagnosis of depression and PTSD further amplifying the risk for suicide (Bryan, 2016). Research also indicates that individuals diagnosed with PTSD who, at some point, experience suicidal ideation (SI) have an increased likelihood of transitioning to a suicide attempt compared to those who are diagnosed with other psychiatric disorders (Nock et al., 2009). Therefore, providers who treat clients with a trauma history and/or those diagnosed with PTSD are urged to continually monitor and assess for SI using well-validated assessment measures.

PTSD often includes somatic problems that motivate patients to seek treatment in either primary care or emergency department (ED) settings (Greene, Neria, & Gross, 2016; Onoye et al., 2013). Given this, one place that mental health clinicians may be able to successfully identify and intervene for those most at risk for suicide is in EDs. From 2001 to 2016, rates of ED visits for nonfatal self-harm, a primary risk factor for suicide, increased by 42% (Stone et al., 2018). In addition, it was estimated that as many as one in ten individuals who died by suicide had been seen in an ED during the prior two months (Bowers et al., 2018). This observation highlights EDs as a crucial setting for suicide assessment and prevention. As ED psychiatric services are frequently required to assess a high number of patients and provide a clinical opinion about their future risk for suicide, the need for reliable and valid suicide assessment protocols is critical.

Risk Factors Associated with Suicide Assessment Instruments

Identifying standardized instruments that can reliably and validly assess suicidal behavior has been a focus of research for decades (Cochrane-Brink, Lofchy, & Sakinofsky, 2000; Cull & Gill, 1988; Jobes & Drozd, 2004; Russ, Kashdan, Pollack, & Bajmakovic-Kacila, 1999; Yufit & Lester, 2005). A recent systematic review suggests that researchers developing these instruments have typically focused on identifying and validating risk factors and sets of suicidal predictors in order to assess a person’s risk of suicide (Runeson et al., 2017). These risk factors have been reported to cluster into two domains: socio-demographic factors and clinical factors (Bisconer & Gross, 2007; Large et al., 2011). Some of these factors include: a history of deliberate self-harm, hopelessness, male gender, substance use, unemployment, feelings of guilt or inadequacy, social isolation, depressed mood, a family history of suicide, and a diagnosis of bipolar disorder or schizophrenia (Cull & Gill, 1988; Large et al., 2011; Links & Hoffman, 2005; Ruiz, 2001; Russ et al., 1999; Stack & Wasserman, 2005).

Researchers have identified clients seen in inpatient settings as a subpopulation that presents with slightly different risk factors for suicide compared to those who are seen in outpatient clinical settings (Large et al., 2011). A history of a suicide attempts was the strongest predictor of death by suicide among inpatients. Moderate predictors include depressed mood, a family history of suicide, being prescribed an antidepressant medication, a diagnosis of schizophrenia, and feelings of hopelessness, worthlessness, inadequacy, or guilt (Large et al., 2011). Interestingly, weak predictors for in-patient suicide included a higher number of previous psychiatric admissions and a suicide attempt at the time of admission (Large et al., 2011). Additionally, this meta-analysis identified no demographic factor as significantly associated with inpatient suicide (Large et al., 2011). Moreover, physical illness, co-morbid substance abuse, the presence of hallucinations, delusional beliefs, or treatment with antipsychotic medication were also not significantly associated with suicide for patients receiving inpatient care (Large et al., 2011).

These research findings underscore the difficulty of relying on a singular assessment tool to detect all of the varied risk factors when determining suicide risk. Although, these research findings suggest that specific socio-demographic factors and clinical factors contribute to an individual’s risk for suicide, setting also influences an individual’s potential risk. It is clear that each of these factors must be thoroughly considered when designing, selecting, and utilizing an assessment tool that will help a clinician predict an individual’s risk of suicide.

Selection of an Assessment Instrument

Ideally, each high-risk patient seen in a hospital setting should be assessed with a clinical interview in addition to a measure that can reliably and validly detect factors that may place them at an increased risk for suicide. Overall, current research is clear that assessment instruments should never be a substitute for a clinical interview, as interviews can address multiple areas of a patient’s life that may be contributing to their increased risk for suicide (Links & Hoffman, 2005; Podlogar et al., 2016; Stone et al., 2018). Assessments should be used to augment a clinical interview and the results should be used to inform the clinician’s decision to hospitalize or discharge the patient. Some of the most widely accepted instruments used to detect risk of suicide include the Beck Anxiety Inventory (BAI; Beck & Steer, 1993a), the Suicide Probability Scale (SPS; Cull & Gill, 1988), the Adult Suicidal Ideation Questionnaire (ASIQ; Reynolds, 1991), the Patient Health Questionnaire (PHQ-9; Kroenke, Spitzer, & Williams, 2001), the Beck Scale for Suicide Ideation (BSS; Beck & Steer, 1993c), the Beck Hopelessness Scale (BHS; Beck & Steer, 1993b), and the Beck Depression Inventory II (BDI-II; Beck, Steer, & Brown, 1996).

Research at a psychiatric hospital evaluated the ability of the SPS, ASIQ, BSS, BHS, BDI-II, and the BAI to distinguish between patients who were admitted for suicidal behavior and patients admitted for other reasons (Bisconer & Gross, 2007). Results indicated that the BAI, BHS, and BSS, while face valid for suicidal behaviors, did not perform as well as the SPS, ASIQ, and BDI-II. Additionally, while the SPS and ASIQ were specifically designed to assess suicide behaviors, results suggested that the BDI-II was the overall best predictor of suicide risk compared to the SPS and ASIQ (Bisconer & Gross, 2007).

In addition, Baryshnikov et al. (2018) used the BDI, BHS, and the BAI to identify which scale best detected risk for suicide by inpatients in context with the patient’s personality characteristics as measured by the BIG-5 Inventory (McCrae & John, 1992). Results of their study revealed that suicidal inpatients with high levels of neuroticism and extroversion were best identified using the BHS (Baryshnikov et al., 2018), Moreover, having a low level of perceived social support increased the predictive validity of the BHS with these patients, helping to explain both state and trait variations of hopelessness as it relates to risk for suicide (Baryshnikov et al., 2018). These results suggest that an individual’s personality traits also influence the usefulness of a suicide risk assessment measure.

The PTSD and Suicide Screener (PSS; Briere, 2013) is a less known, 14-item self-report measure that is designed to quickly screen for PTSD and suicide risk. This screener contains two scales: the PTSD Risk (PR) and the Suicide Risk (SR). The SR contains four items that assess for suicide risk. The PSS is effective as a quick indication that a patient may be experiencing SI. However, its limitations include the nuanced ways that SI is experienced among individuals, which may not be fully captured in fourteen questions.

Results of these studies highlight a major limitation of existing assessment measures; relying on single-construct measures such as PTSD, depression, hopelessness, historical factors, or level of overt suicidal intent to determine an individual’s risk of suicide (Hawes, Yaseen, Briggs, & Galynker, 2017). It is evident that single-construct assessment measures are not able to adequately capture all of the nuanced ways that setting, sociodemographic, cultural, and personality characteristics influence a person’s risk for suicide. This may also help to explain why, to date, there is no singular assessment instrument that demonstrates predictive validity for death by suicide (Runeson et al., 2017). An additional limitation of using a single construct assessment measures is missing data. Research shows that when participants skip suicide risk screening items it does not occur completely at random (Podlogar et al., 2016). Selective nondisclosure by inpatients can be intentional and is likely to predict a subpopulation of respondents who have some level of elevated risk, based on the information they do not endorse (Podlogar et al., 2016). Missing data could lead a psychologist to mistakenly discharge an inpatient if they do not identify and address the specific items that the patient skipped.

In general, these limitations highlight the need for hospitals to use suicide risk protocols that encompass multiple assessment instruments in order to capture all of the unique factors that could contribute to a patient’s increased risk for suicide.

Future Directions for Risk of Suicide Assessment Instruments

To address the lack of multi-factor assessment instruments, recent suicide risk assessments have turned to a multi-informant approach for assessing a patient’s risk for suicide. The Modular Assessment of Risk for Imminent Suicide (MARIS) was developed to assess a patient’s short-term suicide risk following hospital discharge (Hawes et al., 2017). This assessment instrument combines both the patient’s self-report and the clinician’s evaluation of the patient’s risk for suicide into one singular score (Hawes et al., 2017). Interestingly, the patients’ self-report does not contain items overtly referring to their suicidal history, ideation, or intent but the clinician’s portion of the assessment does (Hawes et al., 2017). It is the combination of these two scores that define an inpatient’s short-term risk for suicide (Hawes et al., 2017). Results of Hawes et al. (2017) suggests that the MARIS demonstrated adequate predictive validity for detecting high-risk psychiatric inpatients who will engage in suicidal behavior during the four to eight weeks following hospital discharge. This research identified the use of multi-informant approaches as a promising area for future directions within the field of suicide risk assessment instruments.

Conclusion

As clinicians, our ethical principles dictate that we do our best when assessing patients who express SI and intent (APA, 2013; Bongar, 1991). Assessment instruments that measure risk of suicide include the BAI, SPS, ASIQ, PHQ-9, BSS, BHS, BDI-II, and the PSS. Overall, results indicate that using single factor assessment measures are problematic due to the varied and nuanced ways that patients’ characteristics influence a variety of risk factors that increase their risk for suicide. Recent advances in suicide risk assessment measures have demonstrated predictive validity for multi-informant approaches, making these a prominent area of future research. These types of approaches are aligned with APA guidelines that outline the usefulness of both a clinical interview and an assessment battery to adequately evaluate a patient’s risk for suicide. While death by suicide remains a national public health concern in the U.S., EDs have a unique opportunity to identify and intervene for those most at risk, in part through the creation of valid and reliable assessment measures.

References

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Baca-García, E., Diaz-Sastre, C., García Resa, E., Blasco, H., Conesa, D. B., Saiz-Ruiz, J., & de Leon, J. (2004). Variables Associated With Hospitalization Decisions by Emergency Psychiatrists After a Patient’s Suicide Attempt. Psychiatric Services, 55(7), 792–797. https://doi-org.paloaltou.idm.oclc.org/10.1176/appi.ps.55.7.792

Baryshnikov, I., Rosenström, T., Jylhä, P., Koivisto, M., Mantere, O., Suominen, K., …Isometsä, E. T. (2018). State and trait hopelessness in a prospective five-year study of patients with depressive disorders. Journal of Affective Disorders, 239, 107–114. https://doi-org.paloaltou.idm.oclc.org/10.1016/j.jad.2018.07.007

Beck, A. T., Kovacs, M., & Weissman, A. (1979). Assessment of suicidal intention: The Scalefor Suicide Ideation. Journal of Consulting and Clinical Psychology, 47(2), 343–352.

Beck, A. T., & Steer, R. A. (1993a). Manual for Beck Anxiety Inventory. San Antonio, TX: Psychological Corporation.

Beck, A. T., & Steer, R. A. (1993b). Manual for Beck Hopelessness Scale. San Antonio, TX: Psychological Corporation.

Beck, A. T., & Steer, R. A. (1993c). Manual for Beck Scale for Suicidal Ideation. San Antonio, TX: Psychological Corporation.

Beck, A. T., Steer, R. A., & Brown, G. K. (1996). Manual for Beck Depression Inventory II. San Antonio, TX: Psychological Corporation.

Bisconer, S. W., & Gross, D. M. (2007). Assessment of suicide risk in a psychiatric hospital. Professional Psychology: Research and Practice, 38(2), 143–149.

Bongar, B. M. (1991). Risk management: Prevention and postvention. In The suicidal patient: Clinical and legal standards of care. (pp. 163–204). Washington, DC: American Psychological Association.

Bongar, B., & Sullivan, G. (2013). Inpatient management and treatment of the suicidal patient. In The suicidal patient: Clinical and legal standards of care., 3rd ed. (pp. 201–239). Washington, DC: American Psychological Association.

Bowers, A., Meyer, C., Hillier, S., Blubaugh, M., Roepke, B., Farabough, M., … Vassar, M. (2018). Suicide risk assessment in the emergency department: Are there any tools in the pipeline? The American Journal Of Emergency Medicine, 36(4), 630–636.

Briere, J. (2013). PTSD and Suicide Screener. Retrieved from https://search-ebscohost- com.paloaltou.idm.oclc.org/login.aspx?direct=true&db=mmt&AN=test.6505

Bryan, C. J. (2016). Treating PTSD Within the Context of Heightened Suicide Risk. Current Psychiatry Reports, 18(8), 73.

Chu, J. P., Goldblum, P., Floyd, R., & Bongar, B. (2010). A cultural theory and model of suicide. Applied and Preventive Psychology, 14, 25–40.

Chu, J., Floyd, R., Diep, H., Pardo, S., Goldblum, P., & Bongar, B. (2013). A tool for the culturally competent assessment of suicide: The Cultural Assessment of Risk for Suicide (CARS) measure. Psychological Assessment, 25(2), 424–434.

Cochrane-Brink, K. A., Lofchy, J. S., & Sakinofsky, I. (2000). Clinical rating scales in suicide risk assessment. General Hospital Psychiatry, 22, 445– 451.

Colucci, E., & Martin, G. (2007). Ethnocultural aspects of suicide in young people: a systematic literature review part 1: Rates and methods of youth suicide. Suicide & Life-Threatening Behavior, 37(2), 197–221.

Cull, J. G., & Gill, W. S. (1988). Suicide Probability Scale (SPS) manual. Los Angeles: WPS.

Fisher, L. B., Overholser, J. C., Ridley, J., Braden, A., & Rosoff, C. (2015). From the outside looking in: Sense of belonging, depression, and suicide risk. Psychiatry: Interpersonal and Biological Processes, 78(1), 29–41.

Greene, T., Neria, Y., & Gross, R. (2016). Prevalence, Detection and Correlates of PTSD in the Primary Care Setting: A Systematic Review. Journal Of Clinical Psychology In Medical Settings, 23(2), 160–180.

Hawes, M., Yaseen, Z., Briggs, J., & Galynker, I. (2017). The Modular Assessment of Risk for Imminent Suicide (MARIS): A proof of concept for a multi-informant tool for evaluation of short-term suicide risk. Comprehensive Psychiatry, 72, 88–96.

Heron, M. (2016). National Vital Statistics Reports: Deaths–Leading Causes for National Vital Statistics Reports, pp. 1–92.

Jobes, D. A., & Drozd, J. F. (2004). The CAMS approach to working with suicidal patients. Journal of Contemporary Psychotherapy, 34, 73–85.

Kroenke, K., Spitzer, R.L., Williams, J.B. (2001). The PHQ-9: Validity of a brief depression severity measure. Journal of General Internal Medicine, 16, 606–613.

Large, M., Smith, G., Sharma, S., Nielssen, O., & Singh, S. P. (2011). Systematic review and meta-analysis of the clinical factors associated with the suicide of psychiatric in-patients. Acta Psychiatrica Scandinavica, 124(1), 18–19.

LeBouthillier, D. M., McMillan, K. A., Thibodeau, M. A., & Asmundson, G. J. G. (2015). Types and number of traumas associated with suicidal ideation and suicide attempts in PTSD:

Findings from a U.S. nationally representative sample. Journal of Traumatic Stress, 28(3), 183–190.

Leung, C.-M., Lee, S., Lee, D. T. S., Yan, C. T. Y., So, J., Ungvari, G. S., … Xiang, Y.-T. (2018). Suicide after hospital contact for psychiatric assessment in Hong Kong: A long-term cohort study. Psychiatry Research, 264, 266–269.

Links, P. S., & Hoffman, B. (2005). Preventing suicidal behaviour in a general hospital psychiatric service: priorities for programming. The Canadian Journal of Psychiatry / La Revue Canadienne de Psychiatrie, 50(8), 490–496.

Louzon, S. A., Bossarte, R., McCarthy, J. F., & Katz, I. R. (2016). Does suicidal ideation as measured by the PHQ-9 predict suicide among VA patients? Psychiatric Services, 67(5), 517–522.

McCrae, R. R., & John, O. P. (1992), An introduction to the Five-Factor Model and its applications. Journal of Personality, 60, 175-215. doi:10.1111/j.1467-6494.1992.tb00970.x

Morrison, L. L., & Downey, D. L. (2000). Racial differences in self-disclosure of suicidal ideation and reasons for living: Implications for training. Cultural Diversity and Ethnic Minority Psychology, 6, 374– 386. doi:10.1037/1099-9809.6.4.374

Nock, M. K., Hwang, I., Sampson, N., Kessler, R. C., Angermeyer, M., Beautrais, A., … Williams, D. R. (2009). Cross-national analysis of the associations among mental disorders and suicidal behavior: Findings from the WHO World Mental Health Surveys. Plos Medicine, 6(8), e1000123.

Onoye, J., Helm, S., Koyanagi, C., Fukuda, M., Hishinuma, E., Takeshita, J., & Ona, C. (2013). Proportional differences in emergency room adult patients with PTSD, mood disorders, and anxiety for a large ethnically diverse geographic sample. Journal Of Health Care For The Poor And Underserved, 24(2), 928–942.

Podlogar, M. C., Rogers, M. L., Chiurliza, B., Hom, M. A., Tzoneva, M., & Joiner, T. (2016).

Who are we missing? Nondisclosure in online suicide risk screening questionnaires. Psychological Assessment, 28(8), 963–974.

Rogers, J. R., & Russell, E. J. (2014). A framework for bridging cultural barriers in suicide risk assessment: The role of compatibility heuristics. The Counseling Psychologist, 42(1), 55–72. https://doi-org.paloaltou.idm.oclc.org/10.1177/0011000012471823

Ruiz, P. (2001). The Harvard Medical School Guide to Suicide Assessment and Intervention (Book Review). American Journal of Psychiatry, 158(10), 1758.

Runeson, B., Odeberg, J., Pettersson, A., Edbom, T., Jildevik Adamsson, I., & Waern, M. (2017). Instruments for the assessment of suicide risk: A systematic review evaluating the certainty of the evidence. PLoS ONE, 12(7), 1–13.

Russ, M. J., Kashdan, T., Pollack, S., & Bajmakovic-Kacila, S. (1999). Assessment of suicide risk 24 hours after psychiatric hospital admission. Psychiatric Service, 50, 1491–1493.

Stack, S., & Wasserman, I. (2005). Race and Method of Suicide: Culture and Opportunity. Archives of Suicide Research, 9(1), 57–68.

Stone, D. M., Simon, T. R., Fowler, K. A., Kegler, S. R., Yuan, K., Holland, K. M., … Crosby, E. (2018). Vital signs: Trends in state suicide rates – United States, 1999-2016 and circumstances contributing to suicide – 27 states, 2015. MMWR. Morbidity And Mortality Weekly Report, 67(22), 617–624.

Tran, T., Luo, W., Phung, D., Harvey, R., Berk, M., Kennedy, R. L., & Venkatesh, S. (2014). Risk stratification using data from electronic medical records better predicts suicide risks than clinician assessments. BMC Psychiatry, 14, 76.

U.S. Department of Veterans Affairs. (2016). Suicide among veterans and other Americans 2001–2014. Retrieved from http://www.mentalhealth.va.gov/docs/2016 suicidedatareport.pdf

Yufit, R. I., & Lester, D. (2005). Assessment, treatment, and prevention of suicidal behavior. Hoboken, NJ: Wiley.
Source: traumapsychnews.com/2019/12/ptsd-and-suicide/

National Center for PTSD Just Released COVID Coach App


The Mobile Mental Health Team at the National Center for PTSD just released COVID Coach. The app is designed to help build resilience, manage stress, and increase well-being during this crisis. Some of the apps customized tools are designed to help cope with stress, stay well, stay safe, stay healthy, stay connected, and navigate parenting, caregiving, and working from home while social distancing, quarantined, or sheltered in place. For more information, visit www.ptsd.va.gov/appvid/mobile/COVID_coach_app.asp
Source: eMail

Suicide and PTSD


The topics discussed on this page are about the relationship between trauma, PTSD, and suicide. It may help you understand more about suicide, PTSD treatment, and what to do if you are feeling suicidal or know someone who is.

For Immediate Help, Call 24/7

  • National Suicide Prevention Lifeline: 1-800-273-8255; Crisis Text Line text SOS to 741741
  • Veterans Crisis Line: 1-800-273-8255, press "1"; text SOS to 838255

How Common Is Suicide?

No matter how rare it is, suicide is always very tragic. It is hard to say exactly how many suicides occur.

  • Often suicides are not reported.
  • It can be hard to know whether or not a person meant to die by suicide. For a death to be recorded as suicide, examiners must be able to say that the deceased meant to die.
  • The way deaths are recorded (in general) has changed over time.

Overall, men are more likely to die by suicide than women. For example, from 1999-2010, the average suicide rate among U.S. males was 19.4 out of every 100,000, compared to 4.9 out of every 100,000 females. The difference in suicide rates between men and women is also true among Veterans.

Does Trauma Increase a Person's Suicide Risk?

Going through a trauma may increase a person's suicide risk. For example, there is evidence that childhood abuse and sexual trauma may increase a person's suicide risk. Among Veterans, some studies have found that combat trauma is related to suicide, while other studies have not. In this research, combat trauma survivors who were wounded more than once or put in the hospital for a wound had the highest suicide risk. This suggests suicide risk in Veterans may be affected by how intense and how often the combat trauma was. Does PTSD increase a person's suicide risk?

Why is suicide risk higher in trauma survivors? It may be because of the symptoms of PTSD or it may be due to other mental health problems, like depression. Studies show that suicide risk is higher in persons with PTSD. Some studies link suicide risk in those with PTSD to distressing trauma memories, anger, and poor control of impulses. Further, suicide risk is higher for those with PTSD who have certain styles of coping with stress, such as not expressing feelings.

Research suggests that for Veterans with PTSD, the strongest link to both suicide attempts and thinking about suicide is guilt related to combat. Many Veterans have very disturbing thoughts and extreme guilt about actions taken during times of war. These thoughts can often overwhelm the Veteran and make it hard for him or her to deal with the intense feelings.

Can PTSD Treatment Help?

A person can benefit from cognitive behavioral treatments (CBT) for PTSD if suicidal thoughts are able to be managed on an outpatient basis. For example, a study of female rape survivors who received such treatment found that as PTSD symptoms decreased during treatment, suicidal thoughts also became less common. This effect lasted for 5-10 years after treatment ended. More research is needed, but having a good relationship with a mental health provider can help persons with PTSD make the best treatment decisions.

Given the link between PTSD and suicidal thoughts/behaviors, if you have PTSD and are involved in mental health treatment, your suicide risk will likely be regularly assessed. If the provider learns that immediate risk for suicide is high based on his/her assessment, they will make appropriate treatment decisions to ensure safety. If the immediate risk for suicide is not high and suicide risk can be managed safely on an outpatient basis, the provider may suggest treatment for PTSD.

What Can I Do?

I am suicidal

If you are ever thinking about suicide and feel unsafe:

  • Call 1-800-273-8255. The National Suicide Prevention Lifeline is a free, confidential phone line available 24/7
    • Veterans, press "1" after being connected, to be routed to the Veterans Crisis Line.
  • Text "SOS" to the national crisis text line 741741, a free service which connects anyone to a crisis counselor 24/7 for texting
  • Veterans can also chat live online with a crisis counselor to get help at any time of day or night. Go to Veterans Crisis Line Link will take you outside the VA website. VA is not responsible for the content of the linked site..
  • The Veterans Crisis Line also responds to text messages. Text SOS to 838255.
  • En Español 1-888-628-9454

Everyone feels down from time to time. If you have thoughts about hurting yourself, seek professional help. Many people who have thoughts of suicide also struggle with depression or with drinking or drug problems. There are many places to get help. See Get Help in a Crisis for resources.

Someone I know is suicidal

You may come in contact with a family member, friend, or coworker who is thinking about suicide. When someone tells you they have these thoughts, you may feel scared and unsure what to do. It is even harder if the person tells you in secret and you feel pressure not to tell others.

If someone you know is thinking about suicide, this is a serious matter. It can be very hard to gauge the level of danger. A mental health professional is the best person to decide how much danger there is.

  • You can help the person by staying calm and telling them about mental health options in the area.
  • Often the hardest part of getting treatment is making the first call to a mental health provider. It is usually easier if the person who is thinking about suicide has help with this contact.
  • Please see the resources listed above for phone numbers you can call for help. While helping someone who is thinking about suicide can be hard, keep in mind that the help you give could save someone's life.

Someone I know has died by suicide

It is very upsetting when someone you know dies by suicide. Getting over the shock and distress will be especially hard if you felt close to them, if you saw the event, or if you have your own mental health issues.

Grieving the loss of a loved one is a natural process. It may take several months to feel "normal" again after someone you know dies by suicide. Due to the traumatic nature of suicide, you may go through what's known as "traumatic grief." If you are feeling intense grief or guilt several months after the suicide, contact a mental health provider for help. Many people feel guilty about not having prevented the suicide. Be aware, though, that suicide is never your fault. Suicide is complex with many factors that contribute.

It can also be difficult to cope when a loved one has made a suicide attempt. You can access education products for family members of Veterans who have made a suicide attempt, including a Family Resource Guide and information about how to talk to a child about a suicide attempt. Some materials are also available in Spanish. Although these products were created with military families in mind, resources and information included in them may be useful for non-military families as well.
Source: www.ptsd.va.gov/understand/related/suicide_ptsd.asp

The Connection Between PTSD and Suicide


Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text SOS to 741741 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. For more mental health resources, see our National Helpline Database.

In the United States, more than 48,000 people commit suicide each year. Although women attempt suicide more so than men, men are more likely to die by suicide.1?

People who have experienced a traumatic event and/or have post-traumatic stress disorder (PTSD) may be more likely to attempt suicide.

Trauma, PTSD, and Suicide

In a survey of 5,877 people across the United States, it was found that people who had experienced physical or sexual assault in their life also had a high likelihood of attempting to take their own life at some point:2?

  • Nearly 22% of people who had been raped had also attempted suicide at some point in their life. In another study of adolescent girls who had been sexually abused, 46% reported having suicidal thoughts within the last three months.3?
  • Approximately 23% of people who had experienced a physical assault had also attempted suicide at some point in their life.
  • These rates of suicide attempts increased considerably among people who had experienced multiple incidents of sexual (42.9%) or physical assault (73.5%). They also found that a history of sexual molestation, physical abuse as a child, and neglect as a child were associated with high rates of suicide attempts (17.4% to 23.9%)
  • The National Comorbidity Survey-Replication found that sexual trauma and non-sexual physical violence were linked to more severe and chronic presentation of PTSD symptoms.4?
  • People with a diagnosis of PTSD are also at greater risk to attempt suicide. Among people who have had a diagnosis of PTSD at some point in their lifetime, approximately 27% have also attempted suicide. Another large-scale survey found that 24% of military personnel diagnosed with PTSD had experienced suicidal thinking within the past year.5?
Suicide Warning Signs and Risk Factors

There Is Hope: Seeking Help

Experiencing a traumatic event and/or developing PTSD can have a tremendous impact on a person's life. The symptoms of PTSD can make a person feel constantly afraid and isolated. In addition, depression is common following a traumatic event and among people with PTSD.6?

A person may feel as though there is no hope or
escape from their symptoms, leading them to contemplate suicide.

It is important to realize that even though it may feel as though there is no hope, recovery and healing is possible. If you are having thoughts of ending your life or if you know someone who is having these thoughts, it is important to seek help as soon as possible.
Source: www.verywellmind.com/ptsd-and-suicide-2797540

PTSD and Suicide


What is PTSD?

Post-traumatic Stress Disorder happens when an individual experiences a horrifying ordeal that involves physical harm or the threat of physical harm. The physical harm or threat could have happened to the individual with PTSD, or the individual could have witnessed it happen to a loved one or a stranger. PTSD was first brought to public attention in relation to war veterans but a variety of traumatic events can cause PTSD including:

  • Combat exposure
  • Child sexual or physical abuse
  • Terrorist attack
  • Sexual or physical assault
  • Serious accidents, like a car wreck
  • Natural disasters, like a fire, tornado, hurricane, flood, or earthquake

Not everyone who goes through a traumatic event will develop PTSD and it is unclear why some people develop PTSD and some do not.

Symptoms

PTSD symptoms typically start soon after the traumatic event occurs, but symptoms can also occur months or years later. Symptoms can come and go over a course of years, or they can be consistent. If symptoms last more than 4 weeks, interfere with your work or home life, or cause you a great amount of anguish, you might have PTSD.

Below are the 4 types of symptoms of PTSD:

  • Reliving the event (also called re-experiencing symptoms)
    • Flashbacks- reliving trauma numerous times. This includes physical symptoms such as a racing heart, shaking or sweating
    • Nightmares
    • Frightening thoughts- you may even feel like you’re going through the event again
  • Avoiding situations that remind you of the event
    • Staying away from people, places, or things that are reminders of the experience
    • Avoiding speaking or even thinking about the experience
    • Feeling numb
  • Negative changes in beliefs and feelings
    • Feeling fear, guilt or shame
    • Losing interest in activities that were enjoyable in the past
    • Having trouble remembering the traumatic event
  • Hyperarousal symptoms
    • Feeling tense or “on the edge”
    • Having difficulty concentrating or sleeping
    • Angry outbursts or being easily startled
Risk Factors

Who can get PTSD?

Anyone at any age can get PTSD. This includes war veterans and survivors of physical and sexual assault, abuse, accidents, disasters and many other traumatic events. Not everyone with PTSD has been through a dangerous event. Some people get PTSD after a friend or family member experiences danger or harm. The sudden, unexpected death of a loved one can also cause PTSD.

Why do some people get PTSD and other people do not?

Not everyone who lives through a traumatic event gets PTSD. In fact, most will not get the disorder. Many factors play a part in whether a person will get PTSD. Some of these are risk factors that make a person more likely to get PTSD. Other factors, called resilience factors, can help reduce the risk of the disorder. Some of these risk and resilience factors are present before the trauma and others become important during and after a traumatic event.

Risk factors for PTSD include:

  • Living through dangerous events and traumas
  • Having a history of mental illness
  • Getting hurt
  • Seeing people hurt or killed
  • Feeling horror, helplessness or extreme fear
  • Having little or no social support after the event
  • Dealing with extra stress after the event, such as loss of a loved one, pain and injury, or loss of a job or home

Resilience factors that may reduce the risk of PTSD include:

  • Seeking out support from other people, such as friends and family
  • Finding a support group after a traumatic event
  • Feeling good about one’s own actions in the face of danger
  • Having a coping strategy, or a way of getting through the bad event and learning from it
  • Being able to act and respond effectively despite feeling fear.

Researchers are studying the importance of various risk and resilience factors. With further researcher, it should become possible to predict who is likely to get PTSD, how resilience can be learned and prevent it.

Detection and Treatment

How is PTSD detected?

The PTSD diagnosis can be made by a medical doctor, or mental health professionals such as a psychologist, social worker, or psychotherapist. The diagnosis is made after the doctor talks with the person who has symptoms of PTSD.

To be diagnosed with PTSD, a person must have all of the following for at least 1 month:

  • At least one re-experiencing symptom
  • At least three avoidance symptoms
  • At least two hyper-arousal symptoms
  • Symptoms interfere with daily life, such as going to school or work, being with friends, taking care of important tasks.

How is PTSD treated?

The main treatments for people with PTSD are cognitive behavioral therapy (CBT), medications, or a combination of the two. There are several parts to CBT, including:

Exposure therapy. This therapy helps people face and control their fear. It exposes them to the trauma they experienced in a safe way. It uses mental imagery, writing, or visits to the place where the event happened. The therapist uses these tools to help people with PTSD cope with their feelings.

Cognitive restructuring. This therapy helps people make sense of the bad memories. Sometimes people remember the event differently than how it happened. They may feel guilt or shame about what is not their fault. The therapist helps people with PTSD look at what happened in a realistic way.

Stress inoculation training. This therapy tries to reduce PTSD symptoms by teaching a person how to reduce anxiety. Like cognitive restructuring, this treatment helps people look at their memories in a healthy way.

Everyone is different, so a treatment that works for one person may not work for another. It is important for anyone with PTSD to be treated by a mental health care professional who is experienced with PTSD. Some people with PTSD need to try different treatments to find what works for their symptoms. If someone with PTSD is going through an ongoing trauma, such as being in an abusive relationship, both of the problems need to be treated. Other ongoing problems can include panic disorder, depression, substance abuse and feeling suicidal.
Source: save.org/about-suicide/mental-illness-and-suicide/post-traumatic-stress-disorder-ptsd/

Coping With Suicidal Thoughts With PTSD


Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact the National Suicide Prevention phone line at 1-800-273-8255 or the Crisis Text Line by texting SOS to 741741 for free support and assistance from a trained counselor 24/7. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our National Helpline Database.

Each year, more than 48,000 people in the United States commit suicide.1? Research shows that people with post-traumatic stress disorder, or PTSD, people with post-traumatic stress disorder, or PTSD, are at a higher risk to attempt suicide or have suicidal thoughts.2? The reasons for this are divided into studies on PTSD and suicide. It may be the PTSD itself causes a higher risk for suicidal thoughts or suicide or it may be that other existing psychiatric conditions, such as depression or anxiety, increase the risk.

Given this, if you've experienced a traumatic event or have PTSD, it's important to be alert for suicidal thoughts and develop ways of coping with them. Catching and addressing these thoughts early on can prevent them from spiraling into a suicide attempt.

There are several coping strategies that can help defuse suicidal thoughts, but don't wait for a crisis situation to try them. Look them over now and come up with a plan for the next time you experience suicidal thoughts. It's ideal if you can work with a therapist in developing such a plan

Here are some suggestions to cope with suicidal thoughts.

Stay Away From Weapons

A suicide attempt will be more likely to occur if you have the means readily available to you, such as guns, knives, or other weapons, or unnecessary medications in your home.3? Remove these from your environment; take steps to remove your access (locking the items and giving someone the key) or go somewhere you won't have access to those means.

There’s no single cause of depression, according to research. Brain chemistry, hormones, genetics, life experiences and physical health can all play a role.4?

Go Someplace Safe

Identify several places you can go where you would be less likely to hurt yourself, such as public places like the mall, a coffee shop or restaurant, a busy park, a community center, or a gym.

Once there, immerse yourself in that environment. Pay attention and be mindful of all the sights and sounds around you. Doing this will help put some distance between you and your suicidal thoughts.

Talk to Someone Supportive

Social support can be a wonderful way of coping when you're in a crisis. Call a family member or friend. Let them know you need someone to talk to and would like their support. Change your environment by asking them if you can spend some time with them.

Talk to a Therapist

Some therapists have ways for their patients to contact them outside of the session if they're in crisis. If you have a therapist and you have a system like this in place, you should contact your therapist when you're experiencing suicidal thoughts.

Your therapist can help you assess the seriousness of the situation, as well as assist you in coming up with ways of coping with those thoughts.

Caution: In finding a therapist know that most therapists, even psychiatrists, have received no training in suicidality and in many states, no training is necessary to receive a liense. The ideal therapist is a trained therapist and one who does continuing education every 6 years of less to know what is current. - Editor

Challenge Suicidal Thoughts

When people feel down and depressed, it's common to have thoughts that are consistent with those moods. As our moods change, so will our thoughts. Therefore, even though things may feel hopeless, this may just be a consequence of your mood and not necessarily how things really are.

Use self-monitoring to identify hopeless thoughts and challenge them.

Is it not possible that your mood might change? Is there really no hope for the future? Have you felt like this before, and if so, did things eventually get better? Ask yourself questions like these to challenge your thoughts of hopelessness.

Be Mindful of Your Thoughts

Another way of coping with suicidal thoughts is with mindfulness. Take a step back from your thoughts and watch them. Imagine your thoughts as clouds drifting across the sky.

Try not to look at your thoughts as good or bad, but simply as thoughts or objects in your mind. Taking a mindful approach to thoughts of suicide or hopelessness can defuse them, limiting the power they have over your actions and mood.

Manage Your Mood

A number of coping strategies can be helpful in managing your mood. For example, expressive writing or self-soothing coping strategies may help lessen the intensity of your sadness or anxiety.

By improving your mood, you may also improve your thoughts, reducing your risk of suicide.

Go to the Emergency Room

If these coping strategies aren’t working to lessen suicidal thoughts, call the police or a mental health crisis line, or go to your local emergency room. This can be scary, but it's most important for you to stay safe and alive.

Find a Therapist If You Don't Have One

Finally, if you don't have a therapist and are experiencing suicidal thoughts, it's important to get a psychiatric evaluation, as well as a therapist.

Suicidal thoughts are a sign that you may some immediate need help with your symptoms. You can find PTSD treatment providers in your area through the National Center for PTSD.
Source: www.verywellmind.com/coping-with-suicidal-thoughts-2797581

"I can't turn my bain off": PTSD and burnout threaten medical workers


Before Covid-19, health care workers were already vulnerable to depression and suicide. Mental health experts now fear even more will be prone to trauma-related disorders.

The coronavirus patient, a 75-year-old man, was dying. No family member was allowed in the room with him, only a young nurse.

In full protective gear, she dimmed the lights and put on quiet music. She freshened his pillows, dabbed his lips with moistened swabs, held his hand, spoke softly to him. He wasn’t even her patient, but everyone else was slammed.

Finally, she held an iPad close to him, so he could see the face and hear the voice of a grief-stricken relative Skyping from the hospital corridor.

After the man died, the nurse found a secluded hallway, and wept.

A few days later, she shared her anguish in a private Facebook message to Dr. Heather Farley, who directs a comprehensive staff-support program at Christiana Hospital in Newark, Del. “I’m not the kind of nurse that can act like I’m fine and that something sad didn’t just happen,” she wrote.

Medical workers like the young nurse have been celebrated as heroes for their commitment to treating desperately ill coronavirus patients. But the heroes are hurting, badly. Even as applause to honor them swells nightly from city windows, and cookies and thank-you notes arrive at hospitals, the doctors, nurses and emergency responders on the front lines of a pandemic they cannot control are battling a crushing sense of inadequacy and anxiety.

Every day they become more susceptible to post-traumatic stress, mental health experts say. And their psychological struggles could impede their ability to keep working with the intensity and focus their jobs require.

Although the causes for the suicides last month of Dr. Lorna M. Breen, the medical director of the emergency department at NewYork-Presbyterian Allen Hospital, and John Mondello, a rookie New York emergency medical technician, are unknown, the tragedies served as a devastating wake-up call about the mental health of medical workers. Even before the coronavirus pandemic, their professions were pockmarked with burnout and even suicide.

On Wednesday, the World Health Organization issued a report about the pandemic’s impact on mental health, highlighting health care workers as vulnerable. Recent studies of medical workers in China, Canada and Italy who treated Covid-19 patients found soaring rates of anxiety, depression and insomnia.

To address the ballooning problem, therapists who specialize in treating trauma are offering free sessions to medical workers and emergency responders nationwide. New York City has joined with the Defense Department to train 1,000 counselors to address the combat-like stress. Rutgers Health/RWJ Barnabas Health, a New Jersey system, just adopted a “Check You, Check Two” initiative, urging staff to attend to their own needs and touch base with two colleagues daily.

“Physicians are often very self-reliant and may not easily ask for help. In this time of crisis, with high workload and many uncertainties, this trait can add to the load that they carry internally,” said Dr. Chantal Brazeau, a psychiatrist at the Rutgers New Jersey Medical School.

Even when new Covid-19 cases and deaths begin to ebb, as they have in some places, mental health experts say the psychological pain of medical workers is likely to continue and even worsen.

“As the pandemic intensity seems to fade, so does the adrenaline. What’s left are the emotions of dealing with the trauma and stress of the many patients we cared for,” said Dr. Mark Rosenberg, the chairman of the emergency department at St. Joseph’s Health in Paterson, N.J. “There is a wave of depression, letdown, true PTSD and a feeling of not caring anymore that is coming.”

Screw all of you now I see exactly why the only thing left to do is suicide. — a Facebook post by a St. Louis paramedic in April

After Kurt Becker, a paramedic firefighter in St. Louis County, saw that post, which included a profanity-laced screed of frustration and despair over the job, he sent a copy to the man’s therapist with a note saying, “You need to check this out.”

“I’m reading this, and I’m ticking off each comment with, ‘stress marker,’ ‘stress marker,’ ‘stress marker,’ ” said Mr. Becker, who manages a 300-person union district. (The writer is in treatment and gave permission for the post to be quoted.)

ImageKurt Becker, a paramedic firefighter in St. Louis County, has been urging his union members to seek therapy during the pandemic.

Kurt Becker, a paramedic firefighter in St. Louis County, has been urging his union members to seek therapy during the pandemic.Credit...Whitney Curtis for The New York Times

The paramedics are part of a “warrior culture,” Mr. Becker said, which sees itself as a tough, invulnerable caste. Asking for help, admitting fear, is not part of their self-image.

Mr. Becker, 48, is himself the grandson of a bomber pilot and son of a Vietnam veteran. But his local has been hit by a dozen suicides since 2004, and he has become an advocate for the mental health of its members. To maintain his equilibrium, he works out and sees a therapist.

Recently, he has been getting more requests than usual for the union’s peer-support team and its roster of clinicians who understand the singular experiences of emergency medical workers.

“The virus scares the hell out of our guys,” he said. “And now, when they go home to decompress, instead, they and their spouses are home schooling. The spouse has lost a job, and is at wit’s end. The kids are screaming. Let me tell you: The tension level in the crews is through the roof.”

Many besieged health care workers are exhibiting what Alynn Schmitt McManus, a St. Louis-based clinical social worker, calls “betrayal trauma.”

“They feel overwhelmed and abandoned” by fire chiefs who, she said, rarely acknowledge the newly relentless demands of the job.

Many paramedics, she added, are “aggressive and depressed. They are so committed to the work, they are such good human beings, but they feel so compromised now.”

Brendan, who asked for his last name to be withheld to protect his privacy, is a 24-year-old paramedic firefighter who works 48-hour shifts on the tough north side of St. Louis. His unit has been so busy running calls that he goes for long stretches without showering, eating or sleeping. He is terrified he might infect his fiancée and their daughter.

“We got a letter from our chief saying that there’s a national shortage of gloves, gowns, masks and goggles because the public is taking them,” he said. “Then we walk into Walmart and see that 90 percent of the people have better masks than we do.”

With no end in sight to the crisis, Brendan sought out a therapist.

“We are a lot quicker to be angry with each other,” he said. “Any little thing sends us over the edge. But among the older guys in their late 30s and 40s, it’s not OK to talk about things. So all anyone talks about is alcohol.”

“They were coming in very sick and deteriorating so fast. I was carrying a lot inside me, and I was very sad when I came home. I was feeling like I wasn’t doing a good job. My mother-in-law is a nurse, and she saw I needed help so she connected me with a therapist.” — Kristina, a nurse at Long Island Jewish Medical Center in Queens

Therapists around the country, many affiliated with the Trauma Recovery Network, which includes a large New York team, have been lining up to offer free treatment to medical workers. But the number of requests for help has been modest.

“People are nervous that if they pause to get treatment, they’ll crash, ”said Karen Alter-Reid, a psychologist and the founder of the Fairfield County Trauma Response Team in Connecticut, who has treated disaster-relief workers at school shootings and hurricanes.

The reasons to offer front-line workers specialized trauma therapy now are both to forestall destructive symptoms from settling in long-term, and to patch up depleted people so they can keep doing their jobs with the intensity demanded of them.

Since mid-March, Dr. Alter-Reid’s group has been treating dozens of emergency medical technicians, doctors and nurses. What distinguishes this pandemic as a traumatic experience, she said, is that no one knows when it will end, which protracts anxiety.

Medical teams, she noted, keenly miss the familial, visceral contact. They are used to hugs, backslaps, and sharing beers after a rough shift. Now, safety strictures have shut all that down.

Through Zoom group therapy, the crews have been regaining some semblance of solidarity as they unburden with each other, unmasked, through a computer screen, hearing everyone talk about similar struggles: Living away from families, to keep them safe. The smell of disinfectant in their clothes and hair. The clumsy haz-mat gear.

In the sessions, Dr. Alter-Reid instructs them to tap on their desktops. The tapping is integral to her technique, a well-studied trauma treatment called eye movement desensitization and reprocessing.

As they tap, which can sound like group drumming, she asks them to recall a challenging case when they each prevailed, and to share it.

Through these sessions, she tries to help them subdue memories of fear, failure and death so they can summon their innate resilience: Remember what you can do.

I have nightmares that I won’t have my P.P.E. I worry about my patients, my co-workers, my family, myself. I can’t turn my brain off. — Christina Burke, an I.C.U. nurse at Christiana Hospital, Newark, Del.

A nagging detail sticks in Christina Burke’s mind like a burr. Not only is hers the last face that patients see before they die, but because of her mandatory mask, all they glimpse are her eyes.

Her identity as a compassionate nurse feels diminished. She longs to lift up her mask and reveal her full self to patients.

At 24, Ms. Burke has already worked in an intensive care unit for three years. She has loved the connections she made with patients and their families, but those experiences are now largely gone.

“I can’t imagine one of my relatives on their last breath with a stranger,” said Ms. Burke, who is close to her own family but hasn’t been able to visit them for two months.

One recent day, overcome with sleeplessness and despondency, she contacted Bridget Ryan, a member of the hospital’s peer support program. In Ms. Ryan’s office, she tearfully unloaded.

Christina Burke (right), an I.C.U. nurse at Christiana Hospital, and her peer counselor Bridget Ryan both cried during a counseling session.

Christina Burke (right), an I.C.U. nurse at Christiana Hospital, and her peer counselor Bridget Ryan both cried during a counseling session.Credit...Erin Schaff/The New York Times

A March study in JAMA Psychiatry looked at the psychological impact of the epidemic on health care workers in 34 Chinese hospitals, reporting that nurses, especially women, carried the heaviest burdens. They had elevated rates of anxiety, depression and insomnia.

The prevalence of burnout and suicide among medical professionals has been widely studied. As the pandemic invaded the West Coast earlier this year, Stanford psychologists gathered focus groups in their medical system to explore how to shore up mental health.

Researchers flagged workers’ limited capacity to manage Covid-19; their fears of contaminating family members; the moral code-bending decisions about when to use limited, life-saving resources. But much distress could be headed off if hospital leadership created a proactive, supportive culture that included ways for workers to express concerns and feel heard, the researchers wrote in JAMA.

ChristianaCare, a four-state health system, began assembling such a protocol five years ago. The program provides group support and daily inspirational texts. Twice a week, doctors and staff meet senior leaders. It set up designated “oasis” rooms, outfitted with low lights, massage chairs and meditation materials, where stressed workers take a breather.

“We’re trying to provide them with psychological first aid,” said Dr. Farley, an emergency medicine physician who directs ChristianaCare’s Center for WorkLife Wellbeing.

Peer counselors are quickly available. “No one else understands what we’re going through,” Ms. Burke, the I.C.U. nurse, said. “It doesn’t sound like much, but that program has changed the world for us.”

At the end of her meeting with Ms. Ryan, the two women, both in surgical masks, shared a social-distance-defying hug. Ms. Burke said she emerged refreshed. For the first time in two months, she slept through the night.

To address safety fears, ChristianaCare offers disposable scrubs, which workers tear off at the end of a shift. It also has a gratitude program, in which former patients return to thank their healers. At a time when so many Covid-19 patients are dying, such exchanges, said Dr. Farley, reconnect demoralized staff to “why we do what we do.”

Dr. Farley and her team check on hospital crews, pushing carts loaded with hand lotion, anti-fog lens cleaner, protein bars, chocolate and solace.

Every time, Dr. Farley said, “There is someone crying with me, and it’s 3 a.m. They’re exhausted. They need this.”

I see all these people coming in to the hospital now who are really sick, and I’m wondering, could this be me one day? There are a lot of unknowns. And the anxiety is amplified, knowing what happened in my household. — Dr. Andrew Cohen, an emergency medicine physician at St. Joseph’s University Medical Center, Paterson, N.J.

When Dr. Andrew Cohen, 45, is working his shift at the hospital’s emergency department, he is fine. He has the thick emotional skin characteristic of his high-octane profession. He dons his gear, turns his adrenaline up to a quiet, steady hum and focuses on saving lives.

But hours before the shift starts, he becomes foggy, anxious, hesitant. And as soon as it ends, he performs a cleansing ritual that even he labels “over the top.” That is because he has discovered, in a brutal manner, that he cannot leave the job behind.

For nearly a decade, Dr. Cohen and his wife shared their home with her parents, a practicing pulmonologist and a retired nurse, who often babysat for the Cohens’ children, now 8 and 11. But in March, both in-laws became ill with Covid-19 and were admitted to the hospital within a day of each other.

Dr. Cohen’s mother-in-law, Sharon Sakowitz, 74, died first.

On the day of her funeral, the hospital called the Cohens: now the father-in-law’s organs were shutting down. The Cohens rushed to the hospital. Dr. Barry Sakowitz, 75, died that morning. A few hours later, they buried Mrs. Sakowitz.

Still mourning, Dr. Cohen wonders, “Did I bring this virus into my house?” As he prepares to go to work, “My son says, ‘Daddy, be very, very careful,’ and I know what he’s thinking.”

The guilt threatens to swamp him. What if he is the third person in this household to die?

After the shift, Dr. Cohen photocopies his notes, so there’s no risk he leaves with paper that might have coronavirus on it. He cleans his stethoscope, pens, goggles, face shield and the bottom of his sneakers with antimicrobial wipes. He does a surgical hand wash, up to his elbows.

He changes into a clean set of scrubs, putting the dirty ones in a plastic bag, and walks through the hospital parking lot. Sitting in his car, he sprays the bottom of his shoes with Lysol.

At home, he removes his sneakers and scrubs, leaving them in a box in the garage, and heads to the shower. Only after will he allow himself to embrace his family.

How long will Dr. Cohen march through this meticulous ritual? When will fear loosen its grip?

“We’ve always been told to suck it up and move on,” he said. He wonders: When his own emotional crash comes, when colleagues start unraveling, “Will there be people there to help us?”
Source: www.nytimes.com/2020/05/16/health/coronavirus-ptsd-medical-workers.html?campaign_id=9&emc=edit_nn_20200517&instance_id=18563&nl=the-morning&regi_id=131682667&segment_id=28165&te=1&user_id=f8b0d065ce70ad558045f0c378582e0b

 
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